I have been playing around online to find ways to increase the
activity of my personal "Metabo" guy that is just plain lazy. :P
I ran across this site that has some good info so thought I would share.
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How to Increase Metabolism
Here are 10 metabolism boosting foods that will
increase your metabolism and help you lose weight by boost metabolism
- Water! A new study
seems to indicate that drinking water actually speeds up weight loss and
is a great way how to increase metabolism. Researchers
in Germany found that subjects of the study increased their metabolic
rates (the rate at which calories are burned) by 30 percent after drinking
approximately 17 ounces of water. Water is also a natural appetite
suppressant that banishes bloat as it flushes out sodium and toxins.
Drinking enough water will also help keep you from mistaking thirst for
hunger. So drink up! Make sure that you are
starting your day with a big big glass of water and drink throughout the
day not just all at one time.
2. Green Tea! Studies show that green tea extracts boost metabolism and
may aid in weight loss. This mood-enhancing tea has also been reported to
contain anti-cancer properties and help prevent heart disease. It’s also a
trendy drink among weight-conscious celebrities. You may Have already seen my
green tea articles but this may be one really fantastic herb and it tastes nice
too!
3. Soup! Eat less and burn fat faster by having a bowl
of soup as an appetizer or a snack. According to a Penn State University study,
soup is a super appetite suppressant because it’s made up of a
hunger-satisfying combination of liquids and solids. In the study, women chose
one of three 270-calorie snacks before lunch. Women who had chicken and rice
soup as a snack consumed a n average of 100 fewer calories than those in the
study who opted for a chicken and rice casserole or the casserole and a glass
of water. I used to joke
that soup is not a meal but it really dies fill you for very few calories and
remember that when you eat a food with a lot of taste it really will satisfy.
4. Grapefruit! The grapefruit diet is not a myth. Researchers at Scripps
Clinic found that participants who ate half a grapefruit with each meal in a
12-week period lost an average of 3.6 pounds. The study indicates that the
unique chemical properties in this vitamin C-packed citrus fruit reduce insulin
levels, which promotes weight loss and boost metabolism. NOTE: If you are
taking medication, check with your doctor about any potentially adverse
interactions with grapefruit.Grapefruit, because of the soft peel is a
nice alternative to an apple of orange and study after study of the last 30
years has shown that it can really help burn fat.
5. Apples and Pears! Overweight women who ate the equivalent of three small
apples or pears a day lost more weight on a low-calorie diet than women who
didn’t add fruit to their diet, according to re searchers from the State
University of Rio de Janeiro. Fruit eaters also ate fewer calories overall. So
next time you need to satisfy a sugar craving, reach for this low-calorie,
high-fiber snack. You’ll feel full longer and eat less.
6. Broccoli! Study after study links calcium and weight loss. Broccoli
is not only high in calcium, but also loaded with vitamin C, which boosts
calcium absorption. This member of the nutritious cabbage family also has
plenty of vitamin A, folate and fiber. And, at just 20-calories per cup, this
weight-loss superfood not only fights fat but also contains powerful
phytochemicals that boost your immunity and protect against disease.
7. Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to
a study in the April issue of Obesity Research. People on a reduced-calorie
diet who included three to four servings of dairy foods lost significantly more
weight than those who ate a low-dairy diet containing the same number of
calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium,
providing about 450 mg (about half the recommended daily allowance for women
ages 19-50) per 8-ounce serving, as well as 12 grams of protein. As far as superfood go Yogurt
is right there. It includes calcium, protein and a ton of other nutrients as
well as good bacteria and probiotics for you digestive tract.
8. Lean Turkey! Rev up your
fat-burning engine with this bodybuilder favorite. Countless studies have shown
that protein can help boost metabolism, lose fat and build lean muscle tissue
so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey
breast weighs in at 120 calories and provides 26 grams of appetite-curbing
protein, 1 gram of fat and 0 grams of saturated fat. With the price of chicken
going up and up these days Turkey has become a great alternative. Remember that
Turkey is a little tougher than chicken and the taste is a little different but
it is not just for Thanksgiving and Christmas anymore.
9. Oatmeal! This heart-healthy favorite ranks high on the good carb
list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7
grams per 3/4-cup serving) that keeps you full and provides you with the energy
you need to make the most of your workouts. Just be sure to choose steel cut or
rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals
and fiber. For many years
now Pro Bodybuilders have relied on Oatmeal as a staple of their breakfast, it
is amazingly high in nutrients.
10. Hot Peppers! Eating hot peppers can speed up and boost metabolism and
cool your cravings, researchers at Laval University in Canada found. Here’s
why: Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily
stimulates your body to release more stress hormones, which speeds up your
metabolism and causes you to burn more calories.
Metabolism Boosting Foods
Here’s how these 10
fat-blasting superstars help you lose weight and how to increase
metabolism.
Each
of these healthy weight-loss boosters fills you up and keeps you full longer on
fewer calories.Water-rich
fresh fruits, veggies and soup dilute the calories in your food and allow you
to eat more without breaking the calorie bank.High-fiber
fruit, vegetables and nutritious whole grains keep your digestive system on track
and steady insulin levels, which prevents fat storage.Lean
meat boosts metabolism and burns calories because it take more energy to digest
than other foods.
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