I got my rear out and on that darn treadmill and showed it who's boss. I have been going 20 minutes about 2.5-3 mph. Well, I beat that. I stayed about the same speed but did 42 min w 1 min warm up and cool down at same speed with every 5 minutes doing one minute power boost. (If you can call it that I guess at my slow speed. hehe.
This is the first time I paid attention to the distance, not wanting to focus too much on it. But I finished 1 mile in 24 minutes. Woo Hoo! A start for sure.
Such a very nice day out there with windows open. Sure hope the neighbors are far enough to not hear me huffing and puffing and shouting out bits and pieces of tunes. :O
But I made it even better than I have this time around. Now if it doesn't haunt me tonight and tomorrow with payback.
I have chicken ready for the oven with lots of the lower carb veggies.
I have done super d duper today. Another day of being fat bites the dust. :P
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